The first sustainably caught skipjack tuna on the market, the hand-cut & hand-packed tuna steaks are cooked directly in the can just once to retain their natural juices, Omega-3 oils & a firm texture. Each can contains only tuna steak & no added water or oil so there is nothing to drain. The natural juices enhance the flavor allowing you to experience the delicious, big flavor of this pristine, light tuna. Each 3oz serving contains 20g of protein & an average of 374 EPA & DHA Omega-3s.