The albacore tuna steaks are hand-cut, hand-packed & cooked directly in the can just once to retain their natural juices, Omega-3 oils & a firm texture. Each can contains only tuna steak & no added water or oil so there’s nothing to drain. The natural juices enhance the flavor allowing you to experience the delicious, clean taste of pristine tuna. Each 3oz serving has 21g of protein & an average of 705mg EPA & DHA Omega-3s.