The albacore tuna steaks are hand-cut, hand-packed & cooked directly in the can just once to retain their natural juices, Omega-3 oils and a firm texture. Each can contains only tuna steak seasoned with a touch of sea salt & no added water or oil so there is nothing to drain. The natural juices enhance the flavor allowing you to experience the delicious, clean taste of pristine tuna. Each 3oz serving has 21g of protein and an average of 705mg EPA & DHA Omega-3s.